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Have you heard of the latest weight loss trend? It’s not a magic pill or a radical new workout, but it’s something you probably already have in your kitchen - lemon water! And not just any lemon water, but lemon water infused with turmeric for added health benefits. First off, let’s talk about the benefits of lemon water. Drinking warm lemon water in the morning can kickstart your metabolism and help with digestion. Lemon is also high in Vitamin C, which can boost your immune system and help with collagen production for healthy skin. But when you add turmeric to the mix, the benefits skyrocket. Turmeric is a spice that has been used in traditional Ayurvedic medicine for centuries to treat a variety of ailments. It contains curcumin, which has anti-inflammatory properties and has been shown to improve brain function and lower the risk of heart disease. When combined with black pepper, which contains piperine, the absorption of curcumin is increased by up to 2,000%! So, how do you make this magical weight loss elixir? Simply heat up a cup of water, add the juice of half a lemon, and a teaspoon of turmeric (along with a dash of black pepper). Stir it all together and enjoy! You can also add honey or maple syrup for a little extra sweetness. But does it actually work for weight loss? The short answer is yes, but it’s not a magic solution. Drinking lemon water with turmeric can aid in weight loss by boosting your metabolism and helping with digestion, but it’s important to pair it with a healthy diet and exercise routine. One thing to keep in mind is that lemon water can be acidic and can wear away at tooth enamel, so it’s important to rinse your mouth out with water afterwards. You can also drink it through a straw to minimize contact with your teeth. So, next time you reach for that cup of coffee in the morning, consider switching it out for a cup of warm lemon water with turmeric. Your body (and waistline) will thank you!
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Benefits Of Drinking Warm Lemon Water With Turmeric (and Detox Recipe)
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