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If you’re considering the keto diet, you’re probably wondering what to expect in the first couple of weeks. Luckily, we’ve gathered some valuable information that can help prepare you for your keto journey. In the first two weeks of the keto diet, you’ll likely experience some significant changes. For starters, you’ll need to consume 75% of your daily calories from healthy fats like avocado, nuts, and fatty fish. This can be a difficult adjustment for many people who are used to consuming high-carb meals. However, it’s an essential step to kickstarting your body’s fat-burning capabilities. You may also experience what is commonly referred to as the “keto flu.” This is a collection of symptoms that some people experience during the transition period to a low-carb, high-fat diet. Symptoms can include headaches, dizziness, and fatigue. The good news is that these symptoms usually subside within a few days to a week. After switching to a keto diet, you’ll likely see some significant changes in your body composition. Some people experience rapid weight loss, while others notice a decrease in body fat and an increase in lean muscle mass. Whatever your specific results, it’s essential to track your progress closely to see how your body reacts to the new diet. Now, let’s take a look at what you can expect during the first week of the keto diet. During this initial phase, you’ll need to focus on drastically reducing your carb intake. This can be a challenging process, as many of our favorite foods are loaded with carbs. However, you can substitute low-carb options for some of your favorite meals, like swapping out spaghetti for zucchini noodles. You’ll also need to make sure you’re staying hydrated. When you’re on a keto diet, your body expels more water than usual, which can lead to dehydration if you’re not careful. Make sure you’re drinking plenty of water throughout the day to avoid this. In addition to focusing on your diet, it’s essential to incorporate some form of physical activity into your routine. Exercise can help your body enter ketosis more quickly, plus it’s a great way to boost your overall health and fitness. Overall, the keto diet can be a great way to jumpstart your weight loss and improve your overall health. Just be sure to take the time to prepare for the changes your body will undergo, and track your progress closely to see how your body reacts to the new diet. Images:

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