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If you’re looking to embark on the keto diet, you may feel overwhelmed by the multitude of foods and their carb content. Fear not, for we have compiled a handy keto carbohydrate food chart, showing you what 20g of net carbs looks like. Here are some of the gems we found on our search for the perfect keto-friendly foods: First off, we have one of the staples of any healthy diet, spinach! This low-carb leafy green is not only versatile in recipes (think salads, soups, and smoothies), but it’s also rich in essential vitamins and minerals. Plus, at only 0.4g of net carbs per cup, you can indulge in as much spinach as you want! Another popular keto-friendly food is bacon. Yes, you read that right, bacon! While processed and cured meats are generally not recommended for their high sodium content, bacon is a delicious and relatively low-carb option. At 0.1g of net carbs per two slices, you can enjoy this savory treat guilt-free. For those with a sweet tooth, blueberries are a great option for adding some fruity flavor to your keto diet. With only 3.9g of net carbs per 1/2 cup, they can be a delicious addition to your morning smoothie or as a topping for your keto-friendly pancakes. But what about bread, you may ask? Fear not, for there are keto-friendly bread options out there! One of our favorites is a coconut flour-based bread. At only 2g of net carbs per slice, this bread allows you to indulge in your favorite sandwich while staying true to your keto diet. And last but not least, let’s talk about cheese. Cheese is an excellent source of fat and protein, making it a staple in the keto diet. While some higher carb options like blue cheese and goat cheese should be consumed in moderation, there are plenty of low-carb options like cheddar and mozzarella. Plus, what’s better than a cheese platter for a keto-friendly snack? When following a keto diet, it’s essential to keep track of your carb intake to maintain ketosis, the state in which your body burns fat for fuel. This keto carbohydrate food chart can guide you in making smart food choices and staying on track with your diet goals. Remember, the key to a successful keto diet is finding a balance between healthy fats, protein, and low-carb veggies. With this guide, we hope you can navigate the world of keto-friendly foods and enjoy your journey towards a healthier lifestyle.

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This Keto Carbohydrate Food Chart Shows You What 20g Of Net Carbs Looks

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22 Best Keto Vegetables… And 7 High-Carb Veggies To Ditch | Hip2Keto

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