should i fast before keto Watch this before starting keto (ketogenic diet for beginners)
When it comes to starting a keto diet, preparation is key. One of the most important meals to focus on is breakfast. Luckily, we’ve got some delicious and easy keto breakfast ideas to help you get started.
Egg and Sausage Muffin Cups
These egg and sausage muffin cups are a great grab and go breakfast option. Simply whisk together eggs, cheese, sausage, and any other veggies you like, pour into a muffin tin, and bake for 20-25 minutes. You’ll have a protein-packed breakfast ready to go all week.
Avocado and Bacon Stuffed Mushrooms
When it comes to keto-friendly veggies, mushrooms are a great option. These stuffed mushrooms are filled with avocado and bacon, making for a delicious and filling breakfast. They’re also great as a snack or appetizer.
Bulletproof Coffee
If you’re not a big breakfast person, bulletproof coffee is a great way to start your day. Simply blend together coffee, grass-fed butter, and MCT oil for a creamy and satisfying drink. It’s an easy way to get in some healthy fats and kickstart your metabolism.
Low Carb Breakfast Bowl
A breakfast bowl is a great way to mix and match different keto-friendly ingredients. Start with a base of cauliflower rice or zucchini noodles, then add in some protein like eggs, bacon, or sausage. Top with avocado, cheese, and any other veggies you like.
Watch This Before Starting Keto
Before embarking on a keto diet, it’s important to do your research and understand the potential benefits and drawbacks. This video offers some great insight for beginners, covering everything from macronutrient ratios to potential side effects. It’s definitely worth a watch before diving in.
No matter what your breakfast preferences are, there are plenty of keto-friendly options to choose from. Whether you’re looking for something sweet or savory, grab and go or sit down, these recipes and resources will help you start your day off on the right foot.
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