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Starting a ketogenic diet can be a difficult process, especially if you’re not sure what foods you should and shouldn’t eat. A ketogenic diet involves eating high-fat, low-carbohydrate foods in order to put your body into a state of ketosis, where it will burn fat for energy instead of carbohydrates. Here is a complete guide to what you should and shouldn’t eat on a ketogenic diet. First and foremost, you should be consuming high-quality fats in order to get the energy your body needs. Good sources of fats include nuts, seeds, olive oil, coconut oil, and avocado. You should also be consuming high-quality proteins, such as grass-fed beef, poultry, and fish. Try to buy organic and grass-fed meats whenever possible, to ensure that you are getting the best quality protein. Next, it’s important to avoid high-carbohydrate foods that will interfere with ketosis. This includes almost all grains, potatoes, and sugary fruits and vegetables. Some fruits that can be eaten in moderation on a ketogenic diet include berries, such as blueberries, raspberries, and strawberries. These fruits are low in carbohydrates and high in fiber, making them a good choice for ketosis. When it comes to vegetables, you should focus on eating low-carbohydrate vegetables such as leafy greens, broccoli, cauliflower, and zucchini. These vegetables are high in fiber and nutrients, making them a great choice for a ketogenic diet. It’s important to note that dairy products can be included in a ketogenic diet, but should be consumed in moderation. Dairy products can be high in carbohydrates, so it’s important to choose dairy products that are low in carbohydrates, such as full-fat cheese and cream. In addition to the foods you should be eating, there are also some foods that you should avoid on a ketogenic diet. These include all processed foods, as well as sugary beverages and alcohol. Processed foods are high in carbohydrates and often contain harmful additives that can be detrimental to your health. Sugary beverages and alcohol are also high in carbohydrates, making them a poor choice for a ketogenic diet. In summary, a ketogenic diet involves consuming high-quality fats and proteins while avoiding high-carbohydrate foods. By following this diet, you can put your body into a state of ketosis, where it will burn fat for energy instead of carbohydrates. With this complete guide to what you should and shouldn’t eat on a ketogenic diet, you can get started on your journey to better health today.

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