does soy milk make you put on weight How long does soy milk last?

Soy milk, a popular plant-based alternative to cow’s milk, has been gaining more popularity amongst people worldwide due to its numerous health benefits. Soy milk is rich in essential nutrients such as protein, fiber, vitamins, and minerals, and it is a great source of antioxidants. But just like any other perishable product, soy milk also has a shelf life, and it can go bad over time. In this post, we will discuss how long soy milk lasts, how to store it properly, and how to tell if it’s gone bad. First and foremost, let’s talk about how long soy milk lasts. The shelf life of soy milk can vary depending on its type, brand, and storage conditions. An unopened carton of soy milk can last up to a week or two past its expiration date, while opened soy milk can last for around five to seven days in the refrigerator. However, if the soy milk is homemade, it should be consumed within three days of preparation. When it comes to storing soy milk, it’s essential to keep it in a cool and dry place away from direct sunlight. After opening the carton, it should be kept in the refrigerator at or below 40°F. When storing soy milk, it’s also important to shake the carton well before pouring it to ensure that the ingredients are evenly distributed. Now, let’s talk about how to tell if your soy milk has gone bad. The first sign of spoilage is a sour or off smell, similar to spoiled cow’s milk. If it smells bad, it’s best to discard it immediately. Another sign of spoilage is the formation of clumps or curdles in the milk. If your soy milk has become chunky or has an unusual texture, it’s likely gone bad and should be thrown away. In conclusion, soy milk can have a relatively long shelf life if stored correctly. An unopened carton can last for up to a week or two past its expiration date, while an opened carton can last up to a week in the fridge. It is essential to store it in a cool and dry place away from direct sunlight and shake the carton well before pouring. And lastly, watch out for any signs of spoilage, such as a sour smell or clumps. If you’re unsure if your soy milk has gone bad, it’s always better to err on the side of caution and discard it to avoid any potential health issues.

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