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Starting a new diet can be overwhelming, with so much information out there it can be difficult to know where to start. If you are considering the Ketogenic Diet, also known as the “Keto Diet”, here is some basic information to get you started.

What is the Ketogenic Diet?

The Ketogenic Diet is a high-fat, moderate-protein, and low-carbohydrate diet. This essentially means that your daily food intake should consist of 70-80% fat, 20-25% protein, and 5-10% carbohydrates. The goal of the diet is to force your body into a state of ketosis, where it begins to burn fat for energy instead of carbohydrates. This leads to weight loss, improved mental clarity, and increased energy levels.

Ketogenic Diet InfographicWhat can you eat on the Ketogenic Diet?

On the Ketogenic Diet, it is important to focus on whole foods that are high in healthy fats and low in carbohydrates. This includes meats, fish, eggs, dairy, nuts, seeds, healthy oils, and green vegetables. Foods that are high in carbohydrates should be avoided, such as bread, pasta, rice, and sugary drinks.

Low Carb Drinks InfographicTips for Success

Like any diet, the Ketogenic Diet requires dedication and commitment to see results. Here are some tips for success:

  • Meal prep is key. Having pre-made meals and snacks on hand will make it easier to stick to the diet.
  • Stay hydrated. Drinking plenty of water will help you stay in ketosis and avoid dehydration.
  • Be patient. It may take a few days to a week for your body to fully adjust to the diet and enter ketosis.
  • Keep track of your macros. It is important to track your daily intake of fat, protein, and carbohydrates to ensure you are staying within the recommended ratios.

Overall, the Ketogenic Diet can be an effective way to lose weight and improve your health. However, it is important to speak with your healthcare provider before starting any new diet, especially if you have any underlying health conditions.

So, if you’re ready to take the plunge and try the Ketogenic Diet, keep these tips in mind and remember to stay focused on your goals. Good luck! If you are looking for Menús para la dieta cetogénica o keto | Plantas y Remedios you’ve visit to the right place. We have 5 Images about Menús para la dieta cetogénica o keto | Plantas y Remedios like Menús para la dieta cetogénica o keto | Plantas y Remedios, Dieta Cetogênica - Cardápio Completo Para 7 Dias em 2020 | Dieta and also Entendiendo la Dieta Cetogénica. Información básica para empezar con la. Here you go:

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