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Green beans are a great addition to any keto diet. They are low in carbs and packed with nutrients that can sustain your body throughout the day. If you are on a keto diet, you might be wondering if green beans are keto friendly. Well, the good news is that they are! In fact, green beans are a great food for anyone on a keto diet. Green beans are a type of legume that are low in carbs and high in fiber. This means that they can help you feel full for longer periods of time, which can help you avoid snacking and overeating. Additionally, green beans are a good source of vitamins and minerals, such as vitamin C, vitamin K, and potassium, all of which are important for maintaining a healthy body. When it comes to carb intake on a keto diet, it is important to keep your carb intake low. Green beans are a great option because they are low in carbs. In fact, one cup of green beans only contains about 5 grams of net carbs, which is well within the limits of a keto diet. If you are looking for a delicious way to incorporate green beans into your keto diet, there are many recipes to choose from. One popular option is to sauté green beans with garlic and butter for a tasty and satisfying side dish. Another option is to roast green beans with olive oil and sea salt for a crispy and flavorful snack. No matter how you choose to prepare green beans, they are a great addition to any keto diet. They are low in carbs, high in fiber, and packed with nutrients that can help you stay healthy and energized. So, if you are on a keto diet, don’t be afraid to add green beans to your meal plan. Your body will thank you!

Garlic and Butter Sautéed Green Beans

If you are looking for a delicious way to incorporate green beans into your keto diet, this garlic and butter sauté is a great option. The garlic and butter add delicious flavor to the green beans, making them a satisfying side dish.

Roasted Green Beans

Another great way to prepare green beans is to roast them with olive oil and sea salt. Roasting the green beans gives them a crispy texture and brings out their natural sweetness.

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