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September 08, 2022

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Hey there! Today I want to talk about healthy carbs. I know a lot of people tend to steer clear of carbohydrates when trying to eat a healthy diet, but did you know that not all carbs are created equal? There are two types of carbohydrates: simple and complex. Simple carbs are found in processed foods, candy, and sugary drinks. These should be limited in your diet because they can cause spikes in your blood sugar and lead to weight gain. On the other hand, complex carbs are found in whole foods like fruits, vegetables, and whole grains. These are the kinds of carbs that you should be focusing on if you’re looking to eat a healthy diet. Some great sources of complex carbs include: - Brown rice - Quinoa - Oats - Sweet potatoes - Bananas - Apples - Berries - Broccoli - Spinach One thing to keep in mind is that not all complex carbs are equal. Some have a higher glycemic index, which means that they can cause spikes in your blood sugar. This is why it’s important to choose complex carbs that are also high in fiber, which can help regulate your blood sugar levels. For example, quinoa is a great source of complex carbs and is also high in fiber. This makes it a better choice than white rice, which is a simple carb and can cause spikes in your blood sugar. In addition to being a great source of energy, complex carbs also provide important nutrients like vitamins, minerals, and fiber. So don’t be afraid to include them in your diet! To make it easier to incorporate complex carbs into your meals, try swapping out simple carbs for complex carbs. For example, instead of having white bread with your sandwich, try whole grain bread instead. Or, swap out white rice for brown rice. It’s also important to make sure you’re getting a balanced diet overall. In addition to complex carbs, make sure you’re also including lean protein, healthy fats, and plenty of fruits and vegetables in your meals. So there you have it – a quick overview of healthy carbs and why they’re important for a healthy diet. Remember, not all carbs are created equal, so focus on choosing complex carbs that are also high in fiber to help regulate your blood sugar levels.

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